At least 2 hours every morning of yoga and stretching light lifting and balance board/ wobble disc routines as well as Thera ball exercises. Just to get my banged up body going. Then maybe in winter if it's a weekday or a powder day I'm on the mtn. In summer after my 2 hour warm up I go mtn bike or SUP. It's not easy with pain but with adrenalin comes relief with relief comes fun possibly. Days I'd say 5 but everyday I workout somehow unless I'm injured which can be often 😥

? i do walk alot and i'm a cripple.

i spend much time walking with my wife who's struggling like hell to stay active.

oy, i miss the days when she could outwalk a missile. (she was that FAST)

:/

4 times weights and 2 times cardio, divided over 5 days.

Everyday

I try and do 30 mins everyday

4 times a week sometimes 0

3-4 times

5-6 times a week. :) 7-12 miles bicycling. ☺

4 days. I try. Haha

4-5 times 😺

Not enough.

6-7

6

5

0